Food for Thoughts

Gut Health 101

What is Gut Health Gut health doesn't have a clear definition and can mean different things to different people. Here, we define gut...

How Not to Die from Brain Diseases: Practical Dietary Tips

Jun 153 min read

How Not to Die from Brain Diseases: Practical Dietary Tips

"Most deaths and disability are preventable, and they are related to what we eat." from How Not to Die by Gene Stone and Michael Greger...

How to get essential Vitamins from plant-based foods

Apr 202 min read

How to get essential Vitamins from plant-based foods

Vitamins are essential nutrients that play multifaceted roles in our bodies, supporting everything from immune function to cell growth....

Glucose Spike – stop cravings & get your energy back

Apr 73 min read

Glucose Spike – stop cravings & get your energy back

Credit: author Jessie Inchauspé's book 'Glucose Revolution' & our friend Indu Reddy with a Masters degree in Medical Biochemistry Image...

Mar 242 min read

Quick ways to plan your meals

To make it quick and easy to eat plant-based daily, you can plan your meals with simple formulas like below. 1. Colours - eat the...

What is the Diet that Prevents the Greatest Killer Worldwide - CVDs?

Aug 1, 202310 min read

What is the Diet that Prevents the Greatest Killer Worldwide - CVDs?

Image source: YouTube This article was originally written by Fei Li as a paper for the University of Canterbury in Christchurch, New...

Our picks for pure vegan meat alternatives (plant-based & allium-free)

Jun 11, 20232 min read

Our picks for pure vegan meat alternatives (plant-based & allium-free)

Here we create a collection of pure vegan meat alternatives that are 100% plant-based and allium free.

Rice Experiments Report: the invisible energy

Jan 15, 20234 min read

Rice Experiments Report: the invisible energy

The energy is invisible, but it affects our lives every day and every minute: Someone with charisma — we say they have positive energy....

Why No Garlic or Onions: Reasons to Avoid Allium and Asafetida

Nov 14, 20213 min read

Why No Garlic or Onions: Reasons to Avoid Allium and Asafetida

Allium is a botanical family that includes garlic, leeks, chives, shallots and onions (including green onions, spring onions, scallions,...

Sep 26, 20215 min read

Plant-based Map of London III

Hello friends! We're glad to be back with a new volume of plant-based eatery recommendations in London 🎉 The past year and a half have...

Pure Diet, From Physical Health to Inner Peace – A Keynote Speech at VeggieWorld 2020

Nov 23, 202014 min read

Pure Diet, From Physical Health to Inner Peace – A Keynote Speech at VeggieWorld 2020

*Click the link to read the original article in Chinese; Image credits: Vegeology VeggieWord is Europe's oldest and largest plant-based...

The Game Changers: Go beyond Yourself in a Journey Uncovering Diet Myths

Feb 29, 20203 min read

The Game Changers: Go beyond Yourself in a Journey Uncovering Diet Myths

Have you ever wondered what determines your meal? The film The Game Changers can probably give you some inspiration. It was executively...

Oct 29, 20194 min read

Highlights at 2019 Vegfest London

Over the weekend, the exhibition spanned across three floors and showcased hundreds of stalls - food, clothing, entertainment and more.

Jun 13, 20193 min read

Plant-based Map of London II

Vanilla Black is known for proper meals; Purezza specialises in pizzas; Ethos, Crosstown & By Chloe provide a selection of sweet treats.

Purezza: Recreate the pizza in Naples, but here in the UK, and “veganised”

Mar 26, 20194 min read

Interviews

Purezza: Recreate the pizza in Naples, but here in the UK, and “veganised”

Having tried an amazingly delicious pizza in Naples, I’ve wondered whether that balanced combination of crunchiness and creaminess can...

Mar 21, 20191 min read

24 Vegan Snacks in UK Supermarkets

Wondering what snacks to buy at Sainsbury's, Tesco, and Waitrose? Here, we selected 24 vegan snacks for you that are usually found in UK...

Jan 29, 20193 min read

Plant-based Map of London I

Research has shown that what we eat is intrinsically linked to how we feel. Our gut is always talking to our brain, whether hungry,...

The Origin: Specialty Tea & Specialty Coffee

Dec 24, 20182 min read

The Origin: Specialty Tea & Specialty Coffee

Located in Christchurch on the South Island, New Zealand, there is a speciality coffee and tea shop called The Origin....

Nov 19, 20185 min read

Planet Organic Shopping Guide

London is a relatively vegan-friendly city. You can often find vegetarian or vegan zones in supermarkets and convenience stores and...

Nov 1, 20183 min read