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Can you get adequate protein on a plant-based diet?
What is protein? • One of the 3 macronutrients • Made up of long chain amino acids • 20 different amino acid types which, together in...
Aug 11, 20242 min read

Gut Health 101
What is Gut Health Gut health doesn't have a clear definition and can mean different things to different people. Here, we define gut...
Jul 7, 20244 min read

How Not to Die from Brain Diseases: Practical Dietary Tips
"Most deaths and disability are preventable, and they are related to what we eat." from How Not to Die by Gene Stone and Michael Greger...
Jun 16, 20243 min read

How to get essential Vitamins from plant-based foods
Vitamins are essential nutrients that play multifaceted roles in our bodies, supporting everything from immune function to cell growth....
Apr 20, 20242 min read

Glucose Spike – stop cravings & get your energy back
Credit: author Jessie Inchauspé's book 'Glucose Revolution' & our friend Indu Reddy with a Masters degree in Medical Biochemistry Image...
Apr 7, 20243 min read

Quick ways to plan your meals
To make it quick and easy to eat plant-based daily, you can plan your meals with simple formulas like below. 1. Colours - eat the...
Mar 24, 20242 min read


What is the Diet that Prevents the Greatest Killer Worldwide - CVDs?
Image source: YouTube This article was originally written by Fei Li as a paper for the University of Canterbury in Christchurch, New...
Aug 1, 202310 min read


Our picks for pure vegan meat alternatives (plant-based & allium-free)
Here we create a collection of pure vegan meat alternatives that are 100% plant-based and allium free.
Jun 11, 20232 min read

Rice Experiments Report: the invisible energy
The energy is invisible, but it affects our lives every day and every minute: Someone with charisma — we say they have positive energy....
Jan 15, 20234 min read

Why No Garlic or Onions: Reasons to Avoid Allium and Asafetida
Allium is a botanical family that includes garlic, leeks, chives, shallots and onions (including green onions, spring onions, scallions,...
Nov 14, 20213 min read

Plant-based Map of London III
Hello friends! We're glad to be back with a new volume of plant-based eatery recommendations in London 🎉 The past year and a half have...
Sep 26, 20215 min read


Pure Diet, From Physical Health to Inner Peace – A Keynote Speech at VeggieWorld 2020
*Click the link to read the original article in Chinese; Image credits: Vegeology VeggieWord is Europe's oldest and largest plant-based...
Nov 23, 202014 min read


The Game Changers: Go beyond Yourself in a Journey Uncovering Diet Myths
Have you ever wondered what determines your meal? The film The Game Changers can probably give you some inspiration. It was executively...
Feb 29, 20203 min read


Highlights at 2019 Vegfest London
Over the weekend, the exhibition spanned across three floors and showcased hundreds of stalls - food, clothing, entertainment and more.
Oct 29, 20194 min read

Plant-based Map of London II
Vanilla Black is known for proper meals; Purezza specialises in pizzas; Ethos, Crosstown & By Chloe provide a selection of sweet treats.
Jun 13, 20193 min read


Purezza: Recreate the pizza in Naples, but here in the UK, and “veganised”
Having tried an amazingly delicious pizza in Naples, I’ve wondered whether that balanced combination of crunchiness and creaminess can...
Mar 26, 20194 min read


24 Vegan Snacks in UK Supermarkets
Wondering what snacks to buy at Sainsbury's, Tesco, and Waitrose? Here, we selected 24 vegan snacks for you that are usually found in UK...
Mar 21, 20191 min read


Plant-based Map of London I
Research has shown that what we eat is intrinsically linked to how we feel. Our gut is always talking to our brain, whether hungry,...
Jan 29, 20193 min read


The Origin: Specialty Tea & Specialty Coffee
Located in Christchurch on the South Island, New Zealand, there is a speciality coffee and tea shop called The Origin....
Dec 24, 20182 min read


Planet Organic Shopping Guide
London is a relatively vegan-friendly city. You can often find vegetarian or vegan zones in supermarkets and convenience stores and...
Nov 19, 20185 min read

Vegfest: 2018 London Vegan Exhibition
This October, we attended the 2018 London VegfestUK 2018, an annual vegan exhibition. We spent about five hours walking around,...
Nov 1, 20183 min read
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