Vitamins are essential nutrients that play multifaceted roles in our bodies, supporting everything from immune function to cell growth. Plant-based sources offer a treasure trove of vitamins that nourish and promote our well-being.
Vitamin A
Known for its role in vision health and immune function, Vitamin A is abundant in colourful fruits and vegetables. Carrots, sweet potatoes, spinach, kale, and mangoes are rich sources, providing the body with this vital nutrient.
Vitamin B
Comprising a group of water-soluble vitamins, B vitamin B complex (B1, B2, B3, B5, B6, B9) are indispensable for energy metabolism, neurological function, and red blood cell formation. Whole grains, legumes, nuts, seeds, and leafy greens are brimming with B vitamins, with specific types like B12 predominantly found in fortified plant-based products or supplements.
Vitamin C
Renowned for its antioxidant properties and role in collagen production, Vitamin C is abundant in citrus fruits like oranges, lemons, and grapefruits. Additionally, bell peppers, strawberries, kiwi, and broccoli are excellent sources to bolster your daily intake.
Vitamin D
Crucial for bone health and immune function, Vitamin D can be found in fortified plant-based milk, yoghurts, and orange juice. Also, exposure to sunlight is an effective strategy to ensure an adequate intake.
Vitamin E
An antioxidant powerhouse, Vitamin E plays a vital role in protecting cells from damage. Nuts, seeds, avocados, and leafy greens are fantastic sources to incorporate into your diet to harness the benefits of Vitamin E.
Vitamin K
Essential for blood clotting and bone health, Vitamin K can be abundant in leafy green vegetables such as kale, spinach, and collard greens. Additionally, fermented foods like natto, tempeh, and kimchi offer a concentrated source of this important nutrient.
By embracing the rainbow of fruits, vegetables, nuts, seeds, and whole grains, you can harness the power of nature to nourish your body and thrive in every aspect of life.
Whether savouring a crisp apple, tossing vibrant greens into a salad, or blending a nutrient-packed smoothie, each bite brings you closer to vitality and well-being.
Happy eating!
Image source: EatWell with Emalee, v.chornart, Google
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