Recipes & Videos

Oct 191 min read

Easy Smokey Barbecue

Cooking time: # 60mins Level: # medium Cuisine: # Fusion Ingredients 2 courgette 200g button mushrooms 2 red bell peppers 1 block of...

Oct 191 min read

Green Soup

Cooking time: # lessthan10mins Level: # easy Cuisine: # Fusion Ingredients 1 large ripe avocado 250g green peas 250g spinach 4 bowls of...

Sep 141 min read

Tahdig (Persian Crispy Rice)

Cooking time: #60mins Level: #medium Cuisine: #Persian Ingredients 6 servings 2 cups rice 3 tablespoons vegetable oil 2 tablespoons vegan...

Sep 141 min read

Fesenjan (Persian Pomegranate Walnut Stew)

Cooking time: #60mins Level: #medium Cuisine: #Persian Ingredients 6 servings 400g walnuts 430g pomegranate molasses 400g butternut...

Sep 141 min read

Mango, Avocado, Cucumber Salad

Cooking time: #lessthan10mins Level: #easy Cuisine: #Fusion Ingredients 2 mangos, chopped 2 avocados, chopped 1 cucumber, chopped A...

Aug 241 min read

French Crepes

Cooking time: # 60mins Level: # pro Cuisine: # French Ingredients 250g buckwheat flour 500ml water Pinch of salt Topping suggestions:...

Aug 241 min read

"Honey" Mustard Salads

Cooking time: # lessthan10mins Level: # easy Cuisine: # Fusion Ingredients Radish, sliced Avocado, cubed Plum tomatoes, halved Lettuce,...

Aug 111 min read

Baba Ghanoush

(image source: google) Cooking time: # 60mins Level: # medium Cuisine: # MiddleEastern Ingredients Aubergine Olive oil Coriander Cumin...

Aug 101 min read

Crunchy Cabbage Salad

Cooking time: # lessthan10mins Level: # easy Cuisine: # Fusion Ingredients Red cabbage, sliced White cabbage, sliced Red peppers, chopped...

Aug 101 min read

Green Falafel

Cooking time: # 60mins Level: # medium Cuisine: # MiddleEastern Ingredients Dried chickpeas Chickpea flour Seasoning: Salt & black pepper...

Jul 201 min read

Taiwanese style three-cup tempeh

Cooking time: # 30mins Level: # medium Cuisine: # Chinese Ingredients Tempeh 2 chunks Peppers red/yellow Basil leaves 1 bag Baby corn,...

Jul 201 min read

Roasted cauliflower with green cream sauce

Cooking time: # 30mins Level: # medium Cuisine: # Fusion Ingredients Cauliflower Sauce base green peas + avocado + vegan mayo + salt and...

Jul 61 min read

Chinese Leaf Tofu Stew

Cooking time: # 30mins Level: # easy Cuisine: #Chinese Ingredients 4-6 servings Tofu: 300g, sliced Chinese Cabbage: 3-5 large leaves,...

Jul 61 min read

Spring Roll

Cooking time: #30mins Level: #medium Cuisine: #Chinese Ingredients 4 rolls Spring Roll Pastry Sheets: 4 sheets Sweetheart Cabbage: 1/4...

Jun 161 min read

Thai Aubergine Red Curry

Cooking time: #30mins Level: #easy Cuisine: #Thai Ingredients 5 servings Coconut milk 1 can Soy milk 1 Aubergine 2 Carrots 2 Mushrooms 1...

Jun 21 min read

Chinese Summer Salad

Cooking time: #lessthan15minutes Level: #easy Cuisine: #Chinese Ingredients 5 servings a few sticks of dried bean curd (fuzhu), soaked,...

Jun 21 min read

Steamed Twisted Rolls

Cooking time: #60minutes Level: #pro Cuisine: #Chinese Ingredients 10-15 rolls For the dough: Plain flour 500g Yeast 5g Sugar 10g Salt 3g...

May 51 min read

Cachi (Persian Halva Pudding)

Cooking time: #30mins Level: #easy Cuisine: #Persian Ingredients 4-6 servings 1 cup light brown sugar 1.5 cup water A pinch of saffron...

May 51 min read

Ghormeh Sabzi (Persian Herb Stew)

Cooking time: #30mins Level: #medium Cuisine: #Persian Ingredients 4-6 servings Firm tofu 280g, cut into big pieces Kidney beans 1 can,...

Apr 221 min read

Refried Beans

Cooking time: #lessthan10mins Level: #easy Cuisine: #Mexican Ingredients (3-4 portions) 20 g extra virgin olive oil/vegan butter ½ tsp...

Apr 221 min read

Sweet Potato Nachos

Cooking time: #30mins Level: #medium Cuisine: #Mexican Ingredients (3-4 portions) 2 large sweet potatoes 4 tbsp olive oil 1 tbsp paprika...

Apr 222 min read

Cauliflower and Courgette Tacos

Cooking time: #60mins Level: #medium Cuisine: #Mexican Ingredients FILLING 1 large courgette or any summer squash, chopped 2 cups...

Apr 61 min read

Miso Soup

Cooking time: #lessthan10mins Level: #easy Cuisine: #Japanese Ingredients 4-5 servings 1L water 10 grams dried wakame seaweed, soaked and...

Apr 61 min read

Vegan Sushi Roll

Cooking time: #30mins Level: #easy Cuisine: #Japanese Ingredients 2-3 servings 1 cup sushi rice 2 tbsp rice vinegar 1/2 tsp salt 1 tsp...

Mar 281 min read

Aubergine Parmigiana

Cooking time: #60mins Level: #medium Cuisine: #Italian Ingredients (10 portions) 8 medium aubergine 2 tbsp pine nuts 2 tbsp coarse...

Mar 281 min read

Caprese Salad

Cooking time: #lessthan10mins Level: #easy Cuisine: #Italian Ingredients heirloom tomatoes, sliced vegan mozzarella, sliced basil...

Mar 281 min read

Chickpea Farinata

Cooking time: #30mins Level: #easy Cuisine: #Italian Ingredients (3-4 portions) 600g water 200g chickpea flour 35g olive oil 5g salt...

Mar 101 min read

Roasted Red Pepper Sauce for your quick pasta & sandwich

Cooking time: #20mins Level: #easy Cuisine: #Italian Ingredients (1-2 portions) 3 fresh tomatoes/a can of plum or chopped tomatoes 10g...

Mar 101 min read

Green Pesto that works on everything

Cooking time: #lessthan10mins Level: #easy Cuisine: #Italian Ingredients (1-2 portions) 60g basil 60g roasted pine nuts 60g extra virgin...

Mar 101 min read

Teriyaki Sauce for easy impressive Asian taste

Cooking time: #lessthan10mins Level: #easy Cuisine: #Chinese #Japanese Ingredients (3-4 portions) 20g soy sauce 10g vegan oyster sauce...

Feb 291 min read

Beetroot Tikki aka Fritters

Cooking time: #30mins Level: #medium Cuisine: #Indian Ingredients Cooked Beetroot Potatoes Finger Chilli Coriander Ginger Paste Masala...

Feb 291 min read

Dal for a fulfilling spice-packed meal

Cooking time: #30mins Level: #easy Cuisine: #Indian Ingredients (3-4 portions) Chopped Tomatoes Red Lentils Spices: Turmeric Powder,...

Jan 291 min read

German-style Sauerkraut Soup

Cooking time: #30mins Level: #easy Cuisine: #German Ingredients 300g sauerkraut 2 carrots (peeled, chopped in cubes) 2 tomatoes 100g...

Jan 291 min read

Kartoffelpuffer aka potato pancakes

Cooking time: #30mins Level: #medium Cuisine: #German Ingredients 3 big starchy potatoes, peeled and very finely grated 1 cup all-purpose...

Jan 291 min read

Kidney Bean & Oat Burger Patties

Cooking time: #30mins Level: #medium Cuisine: #German Ingredients 6 sprigs fresh flat-leaf parsley, leaves only 50 g rolled oats 1 tin...

Dec 4, 20233 min read

Cosy Starter & Canapé Recipe Collection

We cooked some cosy starters and canapé for the joyful 1st Anniversary of Joyful Ladies London. Hope you enjoy the recipe collection!

#Shorts Sweet Potato & Butternut Squash Golden Smoothie | BESU Pure Diet Recipe

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Recipes & Videos

Plant-based Map of London

Food for Thoughts

#Shorts Sweet Potato & Butternut Squash Golden Smoothie | BESU Pure Diet Recipe

#Shorts Spiced Soy Protein Stew | BESU Pure Diet Recipe

#Shorts Sun-dried Tomato & Almond | Super Quick Pasta Sauce | BESU Pure Diet Recipe

#Shorts Speedy Nutty Vegetables Noodles | BESU Pure Diet Recipe

#Shorts Cumin Dry-fried Green Beans | BESU Pure Diet Recipe

#Shorts Tomato, Black Bean & Tofu Stew, protein-packed, spiced, hearty | BESU Pure Diet Recipe

#Shorts Easy & Homemade Chilli Oil | BESU Pure Diet Recipe

#Shorts Oil-free & Easy Tomato Sauce | BESU Pure Diet Recipe

#Shorts Roasted Cauliflower Steak | BESU Pure Diet Recipe

Masala Chai, caffeine-free, sugar-free | BESU Pure Diet Recipe

Refreshing Soba Noodles Salad | BESU Pure Diet Recipe

Easy Chocolate Sauce | BESU Pure Diet Recipe

Smoked Paprika Nutty Vegetable Stew | BESU Pure Diet Recipe

Guacamole & Avocado on Toast | BESU Pure Diet Recipe

Hummus dip & spread | BESU Pure Diet Recipe

Coffee Pancakes, zero waste & oil-free | BESU Pure Diet Recipe

Plant-based Bolognese | BESU Pure Diet Recipe

Warm White Soup | BESU Pure Diet Recipe

Double Chocolate Madeleine | BESU Pure Diet Recipe

Beetroot Nigiri Sushi | BESU Pure Diet Recipe

Teriyaki Seaweed Tofu | BESU Pure Diet Recipe

Mango Lassi | BESU Pure Diet Recipe

Strawberry Mochi | BESU Pure Diet Recipe

Oil-free "Mayo", easy & plant-based | BESU Pure Diet Recipe

Roasted Potatoes | BESU Pure Diet Recipe

Green Soup | BESU Pure Diet Recipe

Cinnamon Roasted Sweet Potato | BESU Pure Diet Recipe

Beetroot & Potato Soup | BESU Pure Diet Recipe

Basil Pesto Pasta | BESU Pure Diet Recipe

Tomato Scrambled Tofu | BESU Pure Diet Recipe

Stay Inspired & Healthy